My son Michael Townsend Williams has just launched his new book in the United Kingdom entitled
BREATHE
It is a compact book beautifully written and illustrated. Michael is one of the leading authorities on Yoga, Wellbeing and Mindfulness Coaching. This Book might change your life for the better.
It is highly recommended. It costs only £8.99 from AMAZON ONLINE
I am pleased to recommend this book - BREATHE.
When you get the right balance in life you can do amazing things…
... like create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
Reduce
stress and increase productivity
Improve focus and work
flow
Cultivate new good habits and drop the bad
Build
courage and resilience
Why not breathe yourself better?
Michael Townsend Williams website is - STILLWORKS.
He has many famous clients in the United Kingdom and the USA. where he coaches online.
